Maintain your fitness and mobility
in a way that feels right for your body now
Low-impact Pilates centric workouts, designed to help you build a strong core
and improve your posture, flexibility and balance.
Fit and Fabulous Online offers an affordable Pilates-centric online membership to support women in midlife who are keen to maintain their youthful fitness, mobility and flexibility in a way that is more body-friendly.
From day one you gain access to an extensive collection of beginner-friendly short and long workouts, with new low-impact workouts added monthly. Start your journey with exercise breakdowns, modification videos, and lifestyle advice to help you navigate your journey back to fabulousness!
Hello, I'm Angela Mills.
I'm a Pilates instructor, personal trainer, nutrition and Menopause coach based in Blue Mountains, Australia. I've been serving busy women aged 40-60 for over 15 years, helping them find balance and reclaim their health.
As someone who's been through menopause, I know how crucial it is to prioritize self-care and develop healthy habits for a long, healthy life. My mission is to help busy women find balance and reclaim their body and their sanity.
With the Fit and Fabulous Online membership, you can make small daily changes that set you up for long-term success. These bite-sized changes to your week are more likely to give you sustainable results than drastic lifestyle changes .
My online membership is very affordable, it doesn't require any fancy equipment other than a fitness mat and gentle enough that you can build up to doing 15-25 minutes on most days.
Fit and Fab Online is designed to serve women who are:
- Keen to maintain youthful fitness, mobility and strength, but in a way that is less jarring on joints and feels right for their body now
- Putting on hormonal weight, especially around the belly and their body is simply not responding to exercise or diet like it used it
- Navigating perimenopause or menopause, or have similar hormonal symptoms due to illness or medication
- Busy and juggling too many responsibilities and stresses with family and work commitments with no time to dedicate to a regular exercise routine
- Suffering from hormonal symptoms like hot flushes, brain fog, mood swings and sleep deprivation
- Feeling constantly tired and lacking in energy, and need something to get back on track and bring back their mojo!
- Aware of the importance of doing exercise that improves bone density and avoid or delay osteoporosis
Your Fit and Fabulous Membership includes:
✨ Four new Pilates-centric workouts every month. All workouts (both past and present are available on demand for you to access at any time)
✨ Workouts that focus on strength, mobility and flexibility.
✨ Videos ranging in length from 10 to 60 minutes so you can fit them in around your available time.
✨ Full body and more targeted workouts to hone in on those problem postural challenges
✨ Seasonal challenges to keep you motivated.
PLUS
✨ short instructional videos and 'workarounds' for women with special health or body needs.
✨ An exercise library with over 75 workouts offering modifications for beginners
Why do we need a different approach to fitness after 40?
Midlife is challenging on the body in many ways. As estrogen levels drop we start to lose elasticity in our muscles (which is why pelvic floor issues and loss of muscular tone are so common at this life stage) and our ligaments and tendons become tougher and more prone to tearing (which is why we also become more injury prone).
No one wants to be forced into Senior fitness classes before they need to, but we have to reassess what has worked in the past and be smarter in our approach to fitness. It is possible to continue your favourite sports and to exercise with impact at intensity if you have always done so. Good restorative practices are vital at this life stage, as well as movement that focuses on our core strength, building muscle, maintaining full mobility and heart health (get those walking shoes out)!
Fit and Fabulous Online focuses on the following vital aspects of movement: Core Strength and Posture; Flexibility and Mobility; Mindset and Body Awareness. The workouts are adaptable, lower in impact and pelvic floor safe. Many of our workouts are also osteoporosis friendly. They allow you to take it easy on those days when you need to unwind and destress, and challenge yourself more when you feel more energised.
Core Strength & Posture
Our core is more than just our abdominal muscles. It includes our pelvis and our whole torso. When this does not move well, our limbs don't move well. A core workout will include lots of foundational moves to help us stand and move better.
Without core strength we lose our posture as we age and we are vulnerable to injuries and to falls. Our ability to build strength elsewhere in our body is also limited.
Flexibility & Mobility
Midlife is when we start to notice changes to how we feel in our body. We may feel stiffer in the mornings, start to move slower or we take longer to recover from injuries. We may be getting injured more frequently.
A more flexible body has been called the fountain of youth. It is our mobility, how we use that flexibility that allows us to move freely and efficiently, and stay quick and powerful as we age.
Mindset & Body Awareness
Our hormones can play havoc with our mood and cognitive clarity. There is significant evidence that a movement practice that includes breath control and controlled movement has positive cognitive, body and hormonal benefit.
Creating a positive mindset through the right type of movement has a flow on effect to all other aspects of our wellbeing - our stress levels, our mood, our sleep and even our lifestyle and dietary choices.
START YOUR JOURNEY TO WELLNESS WITH FIT AND FABULOUS
Join with a FREE 7 day trial. Cancel anytime.
With memberships starting from less than $10 AUD a week, you get access to a regular new workout videos each month, as well as various resources and access to our growing catalogue of over 75videos.
This is great value and at only a fraction of the price of a single Pilates studio class, if you only get on your mat once a day or once a fortnight, you're still ahead. You can squeeze your workout into your day when it suits you. Plus, there are no tie-in commitments so you can cancel at any time.
From $9.95 per week
FREE 7 day trial. Cancel anytime.
Try it for a week and start to see the difference!
You can cancel at anytime before the 7 day free period and pay nothing. After this an automatic fortnightly, monthly or quarterly payment will allow you continued access to Fit and Fabulous Online.
Save even more with our monthly or quarterly options.
No tie in contracts so you can cancel anytime.
Choose from fortnightly , monthly or quarterly payments.
Starting at only
$9.95AUD /wee
No tie in contracts. Cancel at any time.
I'm really appreciating the opportunity to work on my strength and fitness from home. The quality of Fit & Fab's online presentation is outstanding.
Amanda H
Angela is a fantastic teacher with an equally fantastic personality and always radiates positive energy and a smile.
Jennifer B
I've found the Pilates classes a great way to continue my fitness 'regime' in the comfort of my home. Angela's enthusiasm and upbeat manner along with her knowledge and experience have made the sessions a regular event.
Katerina F
Angela really knows how to deliver quality. I have benefited greatly from her classes. She has a sound knowledge of body alignment and balance which translates to a safe and beneficial exercise program. On top of this, it's a lot of fun !
Leanne H